Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone.
Therapist will use evidence-based practices, mental health therapists can offer different types of therapy, usually based on their educational background.
Reasons to seek individual therapy:
You are experiencing intense or overwhelming feelings and don't know how to manage them
You have limited love or worth for self
There is use of alcohol, drugs, porn or other unhealthy forms of coping
You or a loved one are living with a chronic health condition and need support to process
Going through a change in life and need support
There have been major interruptions in your daily living
You feel like you’ve lost control
You are a people pleaser or put others first all the time
You would like to have someone to talk and listen
I, You We Therapy provides talk therapy/ therapeutic services via telehealth only through Google Meet.
Google Meet is HIPAA compliant and can be used for creating, receiving, or transmitting electronic PHI provided the service is used as part of a Google Workspace Business Plan with features that support HIPAA compliance and that provides a Business Associate Addendum.
Discuss any concerns about privacy and personal health information (PHI) with your provider.
*Know more of your rights at the Health and Human Services Website.